Meditation-Technique
Meditation-Technique
Chakra Cleansing and Balancing : The significant point of difference between the two
After publishing my guide on Chakra Meditation, I received a number of questions from fellow readers regarding the concept of Chakra Cleansing and...
Meditation-Technique
A Definitive Guide for Absolute Beginners –
Chakra Meditation: Seven Chakras in Human Body Chakra Meditation is quickly gaining ground as one of the most popular forms of meditation. In this...
Meditation-Technique
Meditation Exercise to Reduce Anxiety and Depression
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. If you have anxiety or depression, meditation...
Meditation-Technique
What It Is, What It Does, and How You Can Do It!
Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you’re a veteran meditator looking to enhance your repertoire of...
Meditation-Technique
Meditation Boost Pain Tolerance : New Study –
A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study,...
Meditation-Technique
Best 10 Causes from Psychology Why Mindfulness is Cool –
Hi, So mindfulness meditation (which you'll name Vispassana- the methodology of Gautama Buddha) goes mainstream – slowly however authoritatively. Incessantly referred to as “nonjudgmental consciousness of...