Meditation Exercise to Reduce Anxiety and Depression
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. If you have anxiety or depression, meditation can...
Meditation-Technique
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable stat
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What It Is, What It Does, and How You Can Do It!
Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you’re a veteran meditator loing to enhance your repertoire of wellness...
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Meditation Boost Pain Tolerance : New Study –
A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers...
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Best 10 Causes from Psychology Why Mindfulness is Cool –
Hi, So mindfulness meditation (which you’ll name Vispassana- the methodology of Gautama Buddha) goes mainstream – slowly however authoritatively. Incessantly referred to as “nonjudgmental consciousness...
