7 Signs You Are Feeling Mental Strain And What To Do

It seems like stress has become a bigger part of your life now than ever before, doesn’t it? Stress and emotional distress seem to be ruling your life and you are constantly and miserably feeling mental strain on your mind, body, and soul. But sometimes mental strain doesn’t always manifest in straightforward ways.

You can end up feeling mental strain and emotional stress in a myriad of ways, without even realizing it for what it is. Also known as emotional distress, it can lead to many emotional, mental, and physical symptoms, and if you don’t handle them in the right way and at the right time, it can very easily take a turn for the worse. Don’t wait to reach your breaking point before trying to feel better, and try to nip this in the bud.

What is mental strain?

Mental strain is another term for stress, where you feel emotionally and psychologically overwhelmed, due to all the pressure you experience in your life. Excessive stress and emotional distress can lead to many emotional and physical ailments, which in turn will wreak havoc on you.

Even though everyone feels stressed out from time to time, excessive stress is detrimental for you in the long run.

4 Causes Of Mental Strain

There can be a myriad of causes that contribute to you feeling mental strain day in and day out. Not everyone’s cause of emotional distress is the same, and that brings us to the main contributing factors.

1. Work life.

A stressful and high-pressure work life is one of the biggest reasons for feeling mental strain. Be it job insecurity, demanding work assignments, toxic bosses, long work hours, or dissatisfaction with your job – experiencing even one of these factors is enough to make you feel overwhelmed and stressed out.

Work related stress can manifest in the following ways:

  • Depression.
  • Anxiety.
  • Fatigue.
  • Increased heartbeat.
  • Stomach issues.
  • Muscle pain and tension.
  • Difficulty concentrating on things.
  • Headaches.
  • Isolating yourself.
  • Deteriorating work performance.
  • Feeling frustrated and impatient all the time.

2. Money-related problems.

Finances again is another major cause for feeling mental strain. Money is crucial for survival, and every person on the face of the earth has experienced stress at least once due to financial problems. They don’t kid around when they say that money can make you go crazy, do they?

Emotional distress caused due to money-related problems can manifest in the following manner:

  • Constantly thinking about money, and obsessing about how much of it you have, and how much more you need.
  • Being too hard on yourself when you spend money on things that are not really essential.
  • Getting into conflicts with your family and friends regarding money and your spending habits.
  • Overthinking about money, and seeing everything from a financial perspective.

3. Personal problems.

Problems in your personal life can take a toll on your mental and emotional health, and that is not really surprising, is it? Be it conflicts with your loved ones, or the presence of toxic people in your life, all of this can make you feel unhappy, stressed out, and dejected.

Some of the biggest contributing factors to emotional distress when it comes to your personal life are the following:

  • Communication issues between you and your partner.
  • Controlling and abusive relationships.
  • Contemplating divorce.
  • Substance abuse.
  • Lack of sexual and physical intimacy.
  • Not being able to spend enough quality time together.
  • Not understanding the needs and wants of each other.

4. Parenting issues.

If you are a parent, and you are feeling mental strain then you might want to look towards your role of parenting. Every parent out there has at some point felt burnt out and overwhelmed while juggling a ton of responsibilities, be it raising children, job pressure, running errands or managing household duties.

Most people underestimate and undermine the pressure parents are constantly in when it comes to taking care of their children and thinking about their welfare. When parents are stressed out, it ends up affecting their mental health and their relationship with their children too.

Some of the major causes of stress among parents are:

  • Single parenting.
  • Long work hours.
  • Raising children with disabilities.
  • Unhappy married life.
  • Low income household.

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