3 Things You Should Never Say To Someone Suffering from Depression

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person suffering from depression feel misunderstood and even more isolated.

If you’ve never suffered from depression, you may simply not know what is appropriate and what is not when speaking with someone who is suffering.


Here are three things you should never say to someone suffering from depression.

1. Pretending to Understand When You Don’t

Perhaps the worst thing you can say to someone who is depressed is, “I completely understand. After [insert specific event] I was depressed for weeks.”

The truth is, grief and depression are two entirely different things. Feeling sad after the loss of a pet or being laid off from your job is expected. These feelings are not chronic but rather expected after an isolated incident.

Depression is chronic and is often not associated with one specific incident. Clinical depression can last for years and sufferers typically cannot pinpoint the reason they are feeling what they are feeling.

Unless you have truly suffered from depression, don’t tell your loved one that you understand. Though you may want to, you simply don’t.

Read The Difference Between Sadness And Depression

2. Sharing Information from an Article You Read

Even well-researched and thoughtful articles on the topic of depression cannot possibly paint the full picture or offer the best course of treatment or action. As everyone is an individual, all treatment needs to be individualized as well.

You may have read that exercise can help lesson some of the symptoms of depression. And while exercise can release powerful “feel good” hormones, exercise alone will not offer enough full relief from the disease. Also, by lending this kind of “quick fix” advice, you risk coming across as patronizing and may make the sufferer feel as though they are not trying hard enough to “het better.”

Read Escaping The Matrix of Depression: The Hidden Antidote That Will Set You Free

3. Why Not Take a Vacation?

If you’ve never suffered from depression, it’s easy to confuse it with stress, but the two could not be more different. Telling a depressed person they just need to relax more is like telling a paraplegic they just need a new pair of shoes. Neither solution gets to the root cause of the issue.

When you love someone who is depressed, you want to help in any way you can. But offering advice or suggestions when you are unclear of what it is they are experiencing is not helpful. The best thing you can do is educate yourself on depression so you may better understand what you’re loved one is truly going through.

Read 5 Ways To Help Someone Who Is Dealing With Depression


It is also advisable that you speak to them about seeking treatment. A therapist will be able to help your loved ones understand what is happening to them and guide them through the journey back to health. If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.

Written by:  Jacqueline D. Pearce, LMHC
Originally appeared on: Pearcecounseling.com
Republished with permission. 
Never Say Someone Suffering Depression pin

Source link

Like it? Share with your friends!

What's Your Reaction?

hate hate
confused confused
fail fail
fun fun
geeky geeky
love love
lol lol
omg omg
win win

One Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Voting to make decisions or determine opinions
Formatted Text with Embeds and Visuals
The Classic Internet Listicles
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Upload your own images to make custom memes
Youtube, Vimeo or Vine Embeds
Soundcloud or Mixcloud Embeds
Photo or GIF
GIF format