Having conflicts with friends? Facing relationship issues or disputes in the family? Do you often feel stressed and aggressive? Reluctant about socializing with your near and dear ones? Do you feel sex with your partner is mechanical? Then it’s time to increase your oxytocin levels!
When the stress hormone cortisol increases, oxytocin levels decrease and vice versa. Stress is the major cause of oxytocin deficiency.
Oxytocin is derived from the Greek words “oxys” (quick) and “tokos” (birth), meaning “quick birth”. This hormone is released during childbirth and breastfeeding and helps you form a deep bond between mother and child. Hence, it is also called the bonding hormone.
In adults, it helps in social interactions, developing attachment, and friendships. When released by the brain in adequate amount oxytocin – facilitates prosocial behavior, increases empathy, trust, kindness, generosity, and compassion.
This hormone is also a wonderful stress-buster, so when it is present at a high level, you tend to have a good mood and be in high spirits. By activating the reward centers in the brain, oxytocin improves your physical and mental well-being.
Fears, insecurities, worries no more trouble you, rather you feel a sense of trust, satisfaction, pleasure, and be more positive. Oxytocin is also called an emotion amplifier because it strengthens emotional bonds and fidelity between couples. Research shows that oxytocin can also treat depression, anxiety, borderline personality disorder, schizophrenia, and post-traumatic stress disorder.
Can you now imagine what happens when you have low oxytocin levels?
There are a plethora of benefits of oxytocin and to reap them you have to increase oxytocin levels in your brain. In this post, you will find simple, pleasurable, natural ways to boost this love hormone in your body. Let’s get started.
1. Physical touch
When you love someone and engage in sexual intimacy, arousals and orgasms will skyrocket the oxytocin levels in your body. That doesn’t mean singles cannot reap this benefit.
Holding hands, laughing, snuggling, cuddling and hugging can also stimulate oxytocin production in your body. And you can do this with your loved ones, best buddies, or pets. The love hormone decreases stress, increases trust and empathy, and helps us form deeper connections with our close ones. This is why oxytocin is also called cuddle chemical or hug hormone or connection hormone.
If you want to up your oxytocin levels naturally, then food is the quick way to start with. Eating healthy activates the vagus nerve, which then stimulates the release of more oxytocin in the brain. Food rich in amino acids, essential fats, caffeine-theanine and ginseng, omega 3 fatty acids, zinc – can boost the love hormone, libido and increase sexual desire.
Eat more figs, avocado, watermelon, mushrooms, Chamomile, spinach, green tea, nutty almonds, and coffee. You can also increase your oxytocin production by taking food rich in vitamin C, Magnesium, and vitamin D and popping oxytocin-promoting supplements like L-Phenylalinine, L-Theanine, 5HTP, Tryptophan, L-Glutamine.
However, make sure to consult a dietician to avoid any complications later.
3. Express your feelings
Oxytocin is a superb chemical that increases your emotional connection with others. When you spend time with your loved ones and express how you feel about them, you can naturally release oxytocin into your body. Also, it will help your friends and family members to be kinder and more prosocial to you.
On the other hand, holding grudges holding increases the stress hormone cortisol that keeps you grumpy 24/7. Oxytocin can help you forgive yourself and others and forge harmonious connections with everyone.