Emotional wounds can probably cause the most pain to someone, and when you are emotionally wounded, it can hurt so much. Physical pain and scars can be treated and they might even disappear after some time, but emotional wounds? Not so much.
Here Are 10 Signs You Are Emotionally Wounded
1. You Cry Easily Over Small Things.
When you have emotional wounds, it’s for you to be in tears because you always feel the pain within yourself subconsciously. You will cry over movies or books and you become emotional when you see something that touches your heart.
When you find yourself crying too much, pay attention to your inner well-being as it might be a sign that you’re hurting inside.
2. You Lose Interest Towards The Things You Used To Enjoy.
Emotional wounds will make it difficult to concentrate and focus on the things you used to do. You will be demotivated because your negative emotions are most likely more in charge than you realize.
Once you realize that you are no longer enjoying the things you used to, ask yourself why and don’t be stuck doing anything. The more you do nothing, the more you will feel the pain of your emotional wounds.
Related: 5 Steps To Heal An Emotional Wound
3. You Get Annoyed Easily By People’s Behaviors.
Having emotional wounds will also make you easily triggered emotionally by people’s behaviors around you. You will be highly sensitive towards people’s words, intonations, questions, even their jokes. The emotional wounds that you’ve had will make you avoid interactions with other people and it leads to social withdrawal.
Even though having quality time with yourself is important, remember that being open with other people can also help you reduce the pain of your emotional wounds.
4. You Feel Worthless And Hopeless.
Having emotional wounds will most likely make you look down on yourself and feel worthless. You will blame yourself and feel stupid for being hurt so much. You will also feel hopeless and broken beyond repair.
When you feel like you are at the lowest point of your life, try to reach those people who are really close to you. Let yourself be cared for and loved because social support could increase your self-esteem and make you feel better about your circumstances.
5. You Keep Replaying The Bad Memories In Your Head.
When you can’t forget a painful experience in your past and it keeps replaying in your head, there’s a possibility that it has become one of your emotional wounds. Your inability to forget a painful experience is actually a sign that you should acknowledge that experience and accept the hurt.
Try to identify and look for the reasons why it made you hurt so much and accept that being hurt because of that experience is totally okay and normal.